Mindful Resilience Yoga Virtual Class by Gaylord Sports Association
Mindful Resilience Yoga Virtual Class This seated yoga class will incorporate gentle yoga postures, movement sequences, breath work, flexibility and guided meditation to help you focus clearly, move mindfully and practice gratitude. This class is part of a FREE 8-session virtual fitness class series running from Jan. 4, 2021 - February 22, 2021. Classes will […]