Adaptive Yoga led by Dr. Audrey Lee
OnlineAbout this Event PVA is happy to be offering FREE adaptive yoga classes. The classes will be held over Zoom conferencing Monday, Wednesday, now Saturday at 11:00 AM EST. Class […]
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Spin Classes by PVA with Special Guest Speakers
OnlineSpin Classes Join us for our virtual spin classes hosted by PVA handcycling. All classes take place via Zoom video conferencing and are led by a guest instructor. Monday & […]
Dance Fitness Virtual Class by Gaylord Sports Association
OnlineDance Fitness Virtual Class by Gaylord Sports Association Latin and international music joined with high and low intensity moves for a fun, effective dance-based total body workout. Be ready to boost your […]
Mindful Resilience Yoga Virtual Class by Gaylord Sports Association
OnlineMindful Resilience Yoga Virtual Class This seated yoga class will incorporate gentle yoga postures, movement sequences, breath work, flexibility and guided meditation to help you focus clearly, move mindfully and […]
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