Seated Yoga Class by Gaylord Sports Association

Seated Yoga Class by Gaylord Sports Association

This program offers the opportunity for individuals of all ability levels to participate in a 60-minute seated yoga class, led by a registered yoga instructor. Participants will be guided through gentle yoga movements while seated in a chair with a focus on breathing exercises, yoga poses, self-awareness and ending with a meditation. Benefits of yoga may include, improved flexibility, circulation, posture and strength. In person classes will

Classes will be held on the first Wednesday of the month November 2020 through April 2021 from 3:00-4:00pm.  Class Dates: 11/4, 12/2, 1/6, 2/3, 3/3, 4/7 . Participants will have the choice to register for the in-person class or for the Zoom virtual class.

In-person classes will be located at Gaylord Hospital, 50 Gaylord Farm Rd, Wallingford, CT.  In-person classes have a maximum of 6 participants; classes will follow COVID social distancing standards, and will require use of a mask. Virtual classes will be held via Zoom.

To register, please call or email the Gaylord Sports Association:  203-284-2772 or sports@gaylord.org.

About Gaylord Sports Association

The Sports Association is a program of Gaylord Specialty Healthcare and is based out of Wallingford, CT. We serve adults with a physical disability or visual impairment and welcome new members to join us. All programs require registration and some programs have registration deadlines.  Call us at 203-284-2772 with any questions or to register. Most events are free unless otherwise noted. For more information on our programs, please visit us at www.gaylord.org/sports.